| |
|
Energy
(kilocalories)
|
|
Bread, Toast,
1 slice
|
2.0
|
60
|
| Bread,
Toast, 1 slice with butter |
2.0
|
100
|
| Bread,
Toast, 1 slice with jelly |
2.0
|
120
|
| Cake,
Cupcake, Pound Cake, 2 slices |
2.6
|
130
|
| Cream
Cheese, 1 oz |
2.6
|
106
|
| Corn
Flakes, 1 cup |
2.0
|
96
|
| Doughnut,
1 |
2.1
|
130
|
| Egg,
Cooked or Raw |
8.0
|
120
|
| Ice
Cream, 1oz. |
1.2
|
32
|
| Macaroni
& Cheese, 1 cup |
17.8
|
460
|
| Milk,
whole, 2 oz. |
2.0
|
40
|
| Pancakes,
wheat, 4" diameter |
1.8
|
60
|
| Sweet
Roll, 4x1", 50g. |
4.2
|
160
|
| Soups:
bouillon, consomme, 1 cup |
2.0
|
9
|
| Soups:
chicken, 1 cup |
3.5
|
75
|
| Spaghetti,
cooked, 1 cup |
7.4
|
220
|
| 1
cup boiled Rice |
3.0
|
180
|
| 1/2
lb. Uncreamed Cottage Cheese |
2.2
|
160
|
| 1
medium-sized baked potatoe |
4.0
|
100
|
| 1
medium-sized baked potatoe with butter |
4.0
|
140
|
|